What to do If you feel you’re slipping off track again

Sometimes we have the best intentions but still slip and get off track. Is it a mindset problem? Or was the goal too big? Did you not have enough support? No matter what the reason, don’t give up! You can return to working on your resolution.

Decide if the goal really means something to you, and if it does, you’ll want to follow this simple process to get back on track.

• Review your plan. Did you set your goal a little too high? For example losing 50 pounds in 3 months? Aim a bit lower. Set your target goal to a more attainable one. So for this example, losing 10 or 15 pounds in 3 months or changing what you eat and scheduling exercises would be a better resolution.
• Break down your goal if your original goal is too large to accomplish easily. If your goal is to lose 50 pounds this year, then break it down into smaller tasks. In this example, 50 pounds a year is less than a pound a week. Then set up an eating and exercise plan to lose a pound a week.
• Focus on one resolution at a time. Choose the most pressing one – losing weight, eating healthy, changing your mindset—and concentrate on it until you achieve it. Trying to change more than one habit at a time can be overwhelming.
• Get an accountability partner. Enlist the help of a friend or professional to keep you accountable who can advise you on what you need to be doing.
• Be flexible and willing to change how you approach your resolution. Lengthen your timeline if necessary.
• Work on smaller goals at a time that lead to your ultimate goal.
• Create new milestones if you feel like you’re just too far off track. Modify your original goal for a new more attainable one that fits in the remaining time. That way, at least you’re making some progress towards your original goal.
• Get more specific if you created a very broad and grand resolution. Maybe your goal was to get healthy. That’s great, but it is without an action plan and specific definition of what healthy means to you. Does it mean eating clean foods? Or exercising three times a week?

Just because you’ve started slipping away from your New Year’s resolution doesn’t mean you have to totally forget about it. Use the above tips to get back on track and get your momentum going again.

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