Saturday, 23 January 2016

How to increase positivity and limit stress

Worry and negative thoughts lead to stress. One way to have less stress is to live with positivity. Learning how to live with a positive attitude can be challenging but with practice every day it will become a habit.
Here are ten ways to stay positive every day:
  1. When you catch yourself saying what-if or imagining the worst case scenario, take control by turning those thoughts into positive ones. Instead of worrying, think of the best possible outcome.
  2. Use breathing techniques to keep you centered. When you’re really stressed, take at least three deep breaths to calm yourself before you take action or start overanalyzing the situation.
  3. Don’t compare what’s happening now with what happened before. It’s difficult to not compare changes, especially negative ones, with what happened in the past. Don’t wish things would go back to the way they were if you’re facing negative problems. Instead find a positive solution and consider why you’re facing difficulty.
  4. Focus on solutions rather than the problems. There is less stress when you are working toward solving a problem.
  5. Learn how to treat others well. Treat others the way you’d like to be treated. Be kind. Smile.
  6. Focus on self-improvement. It’s easy to blame others for our problems. But positive people know that won’t get them anywhere. Instead, find ways you can improve yourself and build your skills and mindset into a person who can overcome the obstacles, instead of blaming external factors for your lack of success or problems.
  7. Laugh at yourself. Everyone makes mistakes and messes up sometimes. Learn a lesson from the mistake and laugh it off. Take yourself lightly.
  8. Work on whatever you are capable of achieving. It’s never too late to accomplish what you want in life. Quit obsessing over what you should have done sooner. Take steps every day toward what you want to accomplish.
  9. Reach out to others. Form new connections and reach out to old connections. Whenever possible, network with others in a positive way.
Start each day with a happy thought. Remind yourself of your strengths, your goals, and the things that make you happy. Feel gratitude for the things you do have. Focus on the positive experiences you have every day. It might be as simple as a cuddle from your puppy to getting a new client. Use daily affirmations.

Living with positivity on a daily basis leaves less room for stress in your life. Positive people are calmer, work towards what they want and achieve their goals better than those who continually worry, and find the negative in any situation.

Next up: Your next step...

No comments:

Post a Comment

Note: only a member of this blog may post a comment.