Monday, 14 December 2015

Free wellbeing course for people with diabetes, heart disease or arthritis starting in January

Living with a long-term condition can be stressful and we don’t always get the support that we need. The Building a Healthy Future course takes place over six weeks, for two hours a week. Learn how to handle stress, how to relax more, make new friends, boost your confidence and improve your overall wellbeing.

Next courses start in January 2016.  Contact or call Ruth on 07527 127 786 to book your place or to refer someone you know who you think might benefit. Visit: for more details. No minimum or maximum age! Everyone can benefit from this course!

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