Monday, 14 December 2015

Free wellbeing course for people with diabetes, heart disease or arthritis starting in January

Living with a long-term condition can be stressful and we don’t always get the support that we need. The Building a Healthy Future course takes place over six weeks, for two hours a week. Learn how to handle stress, how to relax more, make new friends, boost your confidence and improve your overall wellbeing.

Next courses start in January 2016.  Contact bahf@manchestermind.org or call Ruth on 07527 127 786 to book your place or to refer someone you know who you think might benefit. Visit: http://manchestermind.org/Building_a_Healthy_Future.php for more details. No minimum or maximum age! Everyone can benefit from this course!

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