Learn how to handle stress and how to relax more, make new friends, boost your confidence and improve your overall wellbeing. Next courses start in November in four locations across North, Central and South Manchester.
For more information contact firstname.lastname@example.org or call Ruth on 07527 127 786 to book your place or to refer someone.
Visit: www.manchestermind.org for more details. No minimum or maximum age! Everyone can benefit from this course