Tuesday, 20 October 2015

Free wellbeing course for people with diabetes, heart disease or arthritis - Manchester Mind

Living with a long-term condition isn’t plain sailing, and we don’t always get the support that we need when things get tough. The “Building a Healthy Future course” takes place over six weeks, for two hours a week and is completely free.

Learn how to handle stress and how to relax more, make new friends, boost your confidence and improve your overall wellbeing. Next courses start in November in four locations across North, Central and South Manchester.  

For more information contact bahf@manchestermind.org or call Ruth on 07527 127 786 to book your place or to refer someone.

Visit: www.manchestermind.org for more details. No minimum or maximum age! Everyone can benefit from this course

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