Third Thursday of every month
5.15 pm and 6 pm
Free, no need to book
Take Notice is a 30 minute free wellbeing session where visitors are guided in looking at and engaging with art using Mindfulness-based techniques. Recent studies have shown that regularly practicing Mindfulness can reduce stress, improve memory and concentration and lift your mood. No previous experience required.
Due to popular demand we’re putting more Take Notice sessions. Now you can relax and unwind in the early evening as well as the afternoon. Come along and see art in a different way.