Looking after your mental health in retirement

Some people think that mental health problems are simply a part of getting older. This doesn't have to be the case. 'How to look after your mental health in later life' is a booklet produced by the Mental Health Foundation for people in their 60s who are approaching retirement or who have recently retired from work and gives 10 practical ways we can protect our mental health. It's free to download by clicking the following link: http://www.mentalhealth.org.uk/publications/how-to-in-later-life/